Navigating Burnout: Flourishing in Work and Life Short course
Build resilience and overcome challenges through understanding burnout and practicing mindfulness in life and work.
Navigating Burnout is a meticulously crafted program designed to enhance workplace well-being and engagement, and equip participants with the tools to help address burnout.
The curriculum focuses on understanding the nuances of burnout and the beneficial role of mindfulness, strategies for managing cognitive load, techniques for mindful emotion regulation, and mastering the balance of work-life balance.
