Why Study Exercise Prescription at Massey?

• Learn how to assess fitness and prescribe exercise programmes
• Study key areas:
  • Exercise physiology
  • Nutrition
  • Psychology
  • Biomechanics
• Prepare for careers in:
  • Health
  • Fitness
  • Sport performance

 

Programme Structure (Exercise Prescription)

Year 1 – Foundation

• Functional Anatomy
• Introduction to Exercise & Training
• Sociology of Sport
• Health Communication

Year 2 – Core Science

• Exercise Physiology
• Fitness Assessment
• Motor Learning & Control
• Sport Biomechanics

Year 3 – Specialisation

• Exercise Prescription
• Advanced Exercise Prescription & Therapy
• Fitness & Athletic Conditioning
• Exercise Psychology

Practicum (Key Feature)

• 30-credit industry placement
• Work with:
  • Gyms
  • Sports teams
  • Health organisations
• Can be completed in NZ or overseas

 

Key Topics Covered

• Exercise physiology & human body systems
• Fitness testing and assessment
• Rehabilitation and injury recovery
• Nutrition for performance
• Psychological aspects of exercise

 

Disciplines / Specialisations

Available majors in the degree:

• Exercise Prescription
• Sport Development
• Physical Education

 

Highlights

• Strong practical + scientific approach
• Includes real-world practicum experience
• Flexible learning (online + campus)
• Industry-relevant curriculum
• Pathway to postgraduate study (e.g., Health Science)

 

Career Outcomes

Graduates can work in:

Health & Clinical:

• Clinical Exercise Specialist
• Cardiac Rehabilitation Specialist

Fitness & Performance:

• Personal Trainer
• Strength & Conditioning Coach

Community & Public Health:

• Health Promotion Officer
• Green Prescription Advisor

 

Latest Updates / Special Notes

• Strong online learning expansion
• Increasing demand for:
  • Exercise professionals
  • Preventive healthcare specialists
• Focus on:
  • General population
  • Athletes
  • Clinical populations

 

Special Requirements

• Practical workshops and labs required
• Practicum (industry placement) is compulsory
• Some courses require prerequisites